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Reduce Stress with Your Breath
What if I told you that there is a powerful way to improve your health that is free, always with you, requires no special equipment, and...
Dr. Karen Bender
Feb 3, 20233 min read


The Vagus Nerve: Learn to Reduce Inflammation and Improve your Stress Response
Meet Your Vagus Nerve Have you heard of the “wandering nerve”? This important nerve is named the vagus nerve because it wanders...
Dr. Karen Bender
Feb 1, 20232 min read


Are Toxins Making You Sick? 10 Easy Steps to Detoxify Your Life
Endocrine Disruptors: How environmental toxins contribute to disease It has become increasingly clear that many chemicals found in...
Dr. Karen Bender
Jan 22, 20234 min read


Fatigue, Irritability, Fertility issues, and Weight Gain: Could Estrogen Dominance be the Cause?
What is Estrogen Dominance? Estrogen dominance is a condition in which there is too much estrogen in the body. It results from a...
Dr. Karen Bender
Jan 22, 20233 min read
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